Mental Health

April
National Stress Awareness Month

Signs you might be experiencing stress

Stress doesn't look the same for everyone. Some people feel it in their body; others notice it in their mood, behavior, or sleep. Common signs include:

• Feeling constantly tired or having trouble sleeping
• Irritability, mood swings, or feeling on edge
• Difficulty focusing or feeling scattered
• Physical symptoms like headaches, tight muscles, or stomach issues
• Changes in appetite or daily habit

Ways to manage stress

You don’t have to face stress alone. Recognizing it and taking action is a sign of strength. Here are some practical strategies:

• Talk with someone you trust: Friends, family, or a mental health professional can help you process your feelings.
• Take breaks throughout the day: Even a few minutes to step away, stretch, or breathe deeply can help.
• Engage in self-care: Do activities that bring joy—reading, walking, music, or creative hobbies.
• Practice mindfulness or breathing exercises: A few minutes of deep breathing can calm the mind and body.
• Move your body: Physical activity reduces stress and improves mood, even a short walk counts.
• Prioritize sleep: Rest gives your mind and body time to recover.
• Seek professional support: Counselors, therapists, and behavioral health providers can help identify triggers and build coping strategies.

Some of these resources are not grade specific so please feel free to use the resources that will work best for your student.

Mental Health Resources Grades 7-12

Mental Health Resources Grades Pre-K-6