Mental Health

February

February features several key mental health-related observances, with International Boost Self-Esteem Month being the primary monthly focus, aimed at improving confidence and self-worth. Key weeks include Random Acts of Kindness Week (Feb 16-23) and Eating Disorders Awareness Week (Feb 23-Mar 1), highlighting emotional well-being and targeted support. 

Key February 2026 Mental Health Events & Themes:

• Time to Talk Day (Feb 6): A day to break the stigma by encouraging open conversations about mental health.

• Random Acts of Kindness Week (Feb 16-23): Promotes altruism as a tool for boosting mental health.

• Eating Disorders Awareness Week (Feb 23-Mar 1): Focuses on education and awareness. 

• International Boost Self-Esteem Month: Dedicated to building positive self-image and mental well-being.
• Children’s Mental Health Week

   (Feb 9-15)

  While May is officially National Mental Health Awareness Month in the US, February provides a critical mid-winter focus on self-worth and community care. 

Some of these resources are not grade specific so please feel free to use the resources that will work best for your student.

Mental Health Resources Grades 7-12

Mental Health Resources Grades Pre-K-6